But how do I do this in a realistic way? One that I can sustain?
You’ve mustered up motivation to start AGAIN. Hmmmm, but what to do?
Not being your first time, you try it on your own (there’s no way you’re paying for ANOTHER 500-calorie diet, a no-carb diet or another hardcore trainer or fitness class)
So, you do a few free online workouts, add 2 pound weights to your walks to tone the arms, you join a Zumba class, a yoga class, or an aqua-fit class.
You already eat pretty healthy, but you decide to pay more attention to portion sizes.
But even with your best intentions, your pant size is increasing year by year and you don’t know what you’re doing wrong.
Your joints continue aching, and you’re not sleeping well. You find yourself saying things like, “I feel old.”
After all, you’re rounding the same age as your mother was when she first ran into poor health.
HERE’S WHY MOST WOMEN OVER 50 BELIEVE WEIGHT GAIN AND DECLINING HEALTH ARE INEVITABLE SYMPTOMS OF AGING:
Without a step-by-step fitness and weight-loss plan that understands the new set of rules that the over 50 body plays by, they fall victim to workouts that don’t elicit any REAL results, or worse yet, they fall victim to exhausting, joint pounding workouts that leave them sore and achy for days until they give up.
This is mixed with a sea of thousands of overwhelming nutrition tactics they try to dabble in.
It wreaks havoc on fat storing hormones, expands the belly another pant size, which only further increases the risk of chronic diseases and poor health, all while following a plan designed for another age and stage of life.
HERE’S WHY THIS IS SEVERELY CRIPPLING:
As a seasoned woman with a list of to-do’s, appointments to get to, household chores to finish, and family and work responsibilities that keep piling up, you literally can’t afford to take days off feeling sick and tired.
Therefore, knowing exactly how to eat and exercise for your age and stage of life is one of the few things you need to get right, not only for you, but for your family, your friends and to feel fully present in every aspect of your life.
Fortunately, there’s a whisper in the back of your mind that says there has to be an age appropriate solution.
YOU CAN’T TURN BACK THE CLOCK, BUT YOU CAN CERTAINLY WIND IT UP AGAIN!
In all likelihood, you’ve unknowingly created an ineffective fitness and weight loss plan that doesn’t take your specific age and stage of life into consideration. These strategies have failed to get you results.
It IS possible to transform your health and your body into an energized, strong and fully present woman who feels confident and excited to live this new chapter of life,
IF you can avoid those dreaded waist expanding, energy sucking fitness and nutrition mistakes.