You have the right to take a day off fitness without it ruining your hard work and efforts. You also have the right to spend LESS time exercising and still get amazing results. This is literally a busy lifestyle back-up plan that keeps you on track no matter what life throws at you.

Having the freedom to adapt a fitness schedule to you hinges on one very important weight training rule and you’ll learn it in this section. This gives you the knowledge to slash your workout time in half and still gain strength, improve your health and burn fat.  

At this point, you can choose high quality Quick-Fit workout options delivered at each phase of your fitness journey when you want to fit in a shorter work out that maximizes your time. 

For nutrition you’ll have a complete breakdown of quick and easy to follow busy lifestyle back- up plan nutrition strategies that keep you in control of your food choices even when you have an emergency meeting or an early morning flight to catch. 

Get an exciting new bonus cardio core workout and ANOTHER stretch Quick-Fit workout waiting for you at each phase of your fitness journey. 

The cardio core bonuses give you a simple and effective way to get your body moving on off- workout days (only if you want to), while emphasizing an hourglass figure, a healthy strong back and a rush of energizing endorphins. 

Cardio core workouts have high and low impact options so you can adapt the workouts to you. 

Then melt away into a relaxing moment of you time. The calming stretch routines give your body the flexibility and mobility to move freely throughout your day. You’ll sleep better, feel lighter and move with ease. 

Get fun and creative food ideas, daily motivation, swap tips and give and receive feedback from supportive women at the same stage of life going through their transformation with you. 

This is a safe place to share your celebrations and success stories and give and receive encouragement and support. 

All of your questions are answered by your fitness expert coach who pops into the group DAILY to make sure all questions are answered.  

Your fitness coach also comes on LIVE once a week for the next 12 weeks. This is above and beyond the weekly group accountability meetings, meaning you have your very own guide to support you, encourage you, and answer your questions, not once, but twice weekly. 

You also have forever access to this group of supportive women, which makes it easy to celebrate your new healthy, vibrant life for years to come.