DISCOVER THE SIMPLE STRATEGY FOR A LASTING TRANSFORMATION UNIQUELY DESIGNED FOR WOMEN OVER 50
lose belly fat, increase strength and take charge of your health
in just 12 weeks (without lengthy, exhausting workouts, restrictive meal plans and the dreaded feeling of falling off track when life happens)
PROGRAM REOPENS
SEPTEMEBER 2023
If you’re a woman over 50 at the peak of your career, a retiree, grandma or loving mom and wife who wants to get fit and lose belly fat while creating the strength and energy to enjoy memorable getaways, big family events, or to play with grandkids endlessly, then you probably already KNOW you need to exercise, and that includes weight training.
No need to convince you of something that doctors and health professionals have drilled into your savvy mind like a broken record.
After all, you probably already know that weight training over 50 is THE MAJOR GAME CHANGER that ignites your energy, torches more fat and impacts your quality of life.
You’ve probably also heard that women over 50 who weight train drop belly fat while increasing their strength by up to 60%*. This not only reduces your dress size, but it reduces your risk of type II diabetes and cardiovascular disease.
(*source: the American College of Sports Medicine: Resistance Training is Medicine: Effects of Strength Training on Health)
If you’re a woman
over 50
at the peak of your career, a retiree, grandma or loving mom and wife who wants to
get fit and lose belly fat
while creating the strength and energy to enjoy memorable getaways, big family events, or to play with grandkids endlessly, then you probably already
KNOW
you need to exercise, and that includes weight training.
you Need to Make
Right Now
to Achieve Fat Loss, Strength and Optimal Health Over 50
1. You CAN Achieve Lasting Weight Loss!
You think to yourself “Can I really lose weight and keep it off?” You’ve done this so many times before and it’s never lasted.
And with each failed attempt a flood of thoughts come rushing into your mind “I lack willpower, I lack motivation, I’m too weak, and I have too many responsibilities, I can’t keep this up.”
Between kids, work and home life, and later maybe even an ill parent, you really were too busy taking care of everyone else. (Maybe you still are).
The problem is, most women approach weight loss as a short-term strategy when they’re tired of feeling tired and they don’t recognize themselves in the mirror anymore.
They follow plans that don’t fit their lifestyle and think it’s their fault when they can’t keep it up.
But the thing is you’ve reached the stage where you KNOW it’s time to respect the process for what it is, a healthy strategy that has the potential to enhance your quality of life.
Give yourself permission to include lasting weight loss in this process. Because when done right it IS achievable on your terms.
2. You Can Do LESS to Weigh Less:
To kick-start your weight loss, you decide to add more activity into your life.
Maybe you add MORE workout days to your already busy schedule, MORE steps to your Fitbit goal, MORE time to your walks or MORE effort to your already exhausting workouts.
But the scale plays with your head. Up a pound, down a pound, until that sinking feeling takes over, as you wonder “Is this what happens when you age? After all, they must call it the middle age spread for a reason.”
In theory it seems logical: do more, burn more calories, and weigh less,
The truth is, fat loss (especially over 50) has very little to do with the amount you exercise, but rather with the quality of your workout and the type of workout you do.
When you create a strategy that takes this into consideration, that’s when the magic happens, when the pounds melt off, when you target belly fat, all while you save more time and energy for YOU.
3. Restrictions STOP Here!
You know the past cycle well: Go on a diet, drop a few pounds, then feel starving, grumpy and restricted “fall off the wagon” and then give up, only to do it all over again.
BUT that was the past, and you’re wiser now.
This is YOUR time with more freedom to do the things you love. where you can enjoy the same sit-down meal as your family, and savour a glass of wine at book club.
When done right, nutrition can be an exciting new adventure where your pant size goes down as you continue to enjoy the foods you love.
It’s a liberating new approach to weight loss, simple eating that brings you results.
4. You're NOT too old and you CAN get your body back!
There’s no denying it. You’re body’s not playing by the same set of rules it did in your 20’s or 30’s.
Hormones shift, nutrient needs change, and lean muscle decreases which can affect your energy your strength and even how you sleep.
Not to mention, no matter how much they say, “age is just a number”, your creaky knees and expanding waistline are telling you a very different story.
Some women believe that weight gain and pain are inevitable consequences of aging. They either think “what’s the point of trying” or refuse to listen to their body and push back, but that just creates more stiffness and more weight gain, which further feeds into the negative stereotypes of aging.
But, when you create a plan that works in harmony with your body and treat it with the kindness and respect it deserves you CAN get your body back, your energy back, your stamina back, and your confidence back.
This is just the beginning and the best is yet to come!
INTRODUCING
The Signature fitness and weight loss plan to Lose fat, increase strength and achieve optimal health, Uniquely Designed for women over 50
I’ve taken my most VALUABLE science backed strategies, that I’ve used over the last 14 years on hundreds of women over 50 to help them successfully reach their transformation goals, and I’ve compiled them into a ONE OF A KIND weight loss plan that not only teaches you the MOST EFFECTIVE type of workout and eating strategy to transform the over 50 body, but it also shows you the EXACT step-by-step process to target stubborn belly fat, increase your strength and achieve optimal health with the freedom to live your BEST life, as you continue to enjoy the foods you love, on your terms.
OVER FIFTY FIT AND FABULOUS ISN’T A QUICK FIX SOLUTION
IT’S A LIFETIME APPROACH FOR WOMEN OVER 50
Yes, you’ll get a step-by-step plan and learn the strategies so you can forever adapt them to your lifestyle, all while you’ll have a highly educated fitness expert to answer your questions and give you support to stay on track, as you meet your goals from the comfort of your own living room.
The end result: An incredibly transformative experience where your pant size drops as your energy increases, and you’ll have the knowledge to easily adapt this through the rest of your life.
Throughout the entire length of the program, your motivation and determination will stay high with your very own virtual coach right there with you to encourage you, support you and answer your questions every step of the way.
Along with your coach, you meet an exciting new group of supportive women who are becoming healthier, happier and more energized with you. The group accountability meetings were voted by past participants as one of the most supportive and motivating features of this program,
Even if you choose not to join the group, knowing you’ve got a judgement free community ready to push you towards a lifetime of success creates consistent action towards lasting fat loss, strength and optimal health.
During the weekly group accountability meetings, you'll
Bring your frustrations, questions and celebrations into a supportive group community
Receive expert advice, modifications, tips and tricks LIVE every week
Receive a judgement-free nudge to meet your goals and stay on track. This is the ultimate layer of accountability and motivation.
THERE’S A LIFE CHANGING TRANSFORMATION WAITING FOR YOU. ARE YOU READY TO TEST IT OUT?
Over Fifty Fit and Fabulous is the only Transformation program of its kind that not only shows you exactly how to exercise and eat for lasting fat loss and strength, but it also teaches you to embrace a life without restriction, where you’re in control of how your body looks, functions and feels in your 50’s, 60’s, 70’s and beyond.
A program designed specifically for women over 50 to:
Release belly fat associated with age
Give you the strength and stamina to live your best, most fulfilling life.
Improve your health and ignite your energy in a way that fits easily and effortlessly into your day.
Enroll right now to begin your transformation, with instant access to your very first set of fitness discovery workouts, your fitness assessment and goal setting, as well as step-by-step Starter’s nutrition guidance.
PLUS you’ll get instant access to the members only Facebook community to connect right away with your new coach and other participants that are supporting and encouraging you every step of the way.
If you don’t feel excited and motivated to continue, simply reach out to me, Alicia, at (karta emalhelp desk) within 14 days. Show me you’ve put in the work, and I’ll give you a full refund of your investment so you can try to get results elsewhere. Link to full refund policy
WOMEN LIKE YOU ASKED BEFORE BEGINNING THIS LIFE CHANGING TRANSFORMATION
You’re smart to think carefully before you make an investment. Free plans may give you
one- and-done workouts or eating plans, but without a commitment, there are no results or you would have already achieved them by now.
Over Fifty Fit & Fabulous gives you progressive goals, and a TOP professional formula that reduces your risk of injury and ensures you see lasting results that you can sustain permanently. Not to mention, a program like this that you invest in has built in encouragement, motivation and accountability to keep you feeling excited and supported every step of the way.
With an investment of only $7 dollars a day for 12 weeks and the possibility of saving thousands in potential future health expenses, a program you invest in sounds like one heck of a deal and one that continues to give results long after your one and done workout ends.
I am so happy you asked. You are not alone. Most of the clients that I coach begin at the exact same starting point as you. This is why during the workouts, I’ve especially shown various modifications that will give you the confidence to succeed every step of the way. It’s also why I’ve made 100% sure that you have various ways to connect with me to get modifications, alternatives to exercises and adaptations, as well as to get your very important questions answered so you can continue to see the results you deserve. Whether it’s through the group accountability meetings, Facebook group or by sending me a private email you’ll always know exactly what to do to succeed and you’ll never be alone. Let’s do this together!
I am so happy you asked. You are not alone. Most of the clients that I coach begin at the exact same starting point as you. This is why during the workouts, I’ve especially shown various modifications that will give you the confidence to succeed every step of the way. It’s also why I’ve made 100% sure that you have various ways to connect with me to get modifications, alternatives to exercises and adaptations, as well as to get your very important questions answered so you can continue to see the results you deserve. Whether it’s through the group accountability meetings, Facebook group or by sending me a private email you’ll always know exactly what to do to succeed and you’ll never be alone. Let’s do this together!
The online accountability meetings are presently held on Thursdays at 7pm EST. In order to ensure everyone receives the help and the feedback they deserve I keep meeting sizes small. New meeting timeslots are continuously opening as the current time slots reach capacity.
Weight loss can be a very personal journey, so I completely understand why you may not feel comfortable attending the meetings. No matter what your reason for not wanting to attend, I support you and your decision.
If you choose to skip meetings, you will still achieve your lasting weight loss, strength and health goals, and just in case you need an extra boost of motivation, all meetings are recorded so you can watch the replays at any time.
The great part about this program is that you can do it in the comfort of your home. No gym membership needed.
Some of the moves use your own body weight, but this is a weight training program so you will need dumbbells/free weights.
However, unlike a gym membership that continues to cost monthly, free weights are only a small one-time investment that you can use for a lifetime.
Before you decide to invest in new equipment, I suggest you take the initial fitness test that shows you the exact size of weights you’ll need to feel firmer and stronger without either feeling sore and achy for days or feeling you’ve done too little.
Absolutely! A big element of this program is that you have the freedom to decide what you eat, and how you eat. I want to empower you with the knowledge to create an abundance of freedom and enjoyment in the foods you eat and in your life. GUILT FREE. You will literally learn how to eat on your terms. Whether you’re vegetarian, a love bacon lover, you want your nightly piece of chocolate or a tasty glass of wine, you decide. I’ll walk you through how to do that and still get the fat loss, the increased strength and optimal health on your terms.
Having had my own struggles with backpain in the past, AND having many of the founding members of the program entering with knee pain, back pain or plantar fasciitis, I know how important it is to create workouts that are designed to reduce muscular imbalances, strengthen the body and alleviate pain. I’ve hand-picked each exercise to take this into careful consideration.
Also, if ever there’s an exercise you feel you’re not comfortable with, you can get modifications, alternatives to exercises and adaptations, as well as get your very important questions answered through the group accountability meetings, Facebook group or by sending me a private email.
After all, the point of this program isn’t just to look your best, but to feel your best too.
You have 14 days to test out this transformation journey. After that, if you don’t feel excited and motivated to continue, simply reach out to me, Alicia, at Kartra email, show me you’ve put in the work, and I’ll give you a full refund of your investment so you can try to get results elsewhere.
Here’s what people say when asked why this plan is unlike any other they’ve experienced before.
JUDY
*Results vary depending on goals, effort and start point.
“24 pounds and 16 inches down and a couple of dress sizes! I’m thrilled.
After age 50, I really started putting on the pounds.
Aside from being unhappy about how I looked and felt, I was concerned
about my future health.
It had been a shock and a huge learning experience when I had to care for and assist aging family members. (Anyone who has seen a loved one lose their independence, their zest for life, their loss of basic everyday joys and their freedom from pain knows what I’m talking about.)
I was already pre-diabetic and was on blood pressure medication.
Without good health, you have nothing and frankly, I was getting worried
about the future.
I tried countless other programs and I was always really motivated when I began (and was successful) but, over time, I’d slip and that was enough to have me fall completely off the wagon and gain. I’d feel so guilty and discouraged when all the weight came back.
Alicia’s program was so different because we worked on habits. I embraced Alicia’s motto “You need to live”, so I enjoyed the flexibility and not feeling controlled.
At first, I was a little skeptical about going to and sharing in the online group accountability meetings, but there was never any pressure to join and, surprisingly, being with a trusted group, who were going through the same challenges as me, gave me the desire to participate even more!
What really surprises me was the amount of energy I have! It’s amazing how quickly my body adapts! I’m able to maintain my results. No more guilt, and no more discouragement! AND I’m no longer prediabetic!”
CAROL
*Results vary depending on goals, effort and start point.
“I lost 52 pounds and 47 inches in one year, AND I’ve kept it off for 2 years and counting!
Before Alicia, I gained A LOT of weight rapidly. In a little over a year I had gained 70 pounds. I had trouble even going up a flight of stairs without huffing and puffing and needing to take a break at the top stop my heart from beating out of my chest.
Everyone (including my doctor) told me that the harder I work and the less I eat, then the more I’d lose weight.
So, I joined gyms, I followed crazy cardio workouts, tried every depriving diet out there, but instead of losing weight, I gained even more.
I thought there was something wrong with me. I thought, maybe I was just supposed to be this size.
I decided to give it one more “go” when my daughter announced she was getting married. I didn’t want to feel like a frumpy mother of the bride. That’s when I met Alicia.
Unlike any other program, this one was so customizable to my life, my hormones and my body.
What’s so surprising was the “Energizer Bunny” energy and the strength that came so quickly!
I accomplish twice as much in my day, EVERYDAY! There’s no stopping me now!
What’s even more wonderful is I can continue to go to restaurants and celebrations with my friends, I have date night with my husband and I travel the world (as we speak I’m getting ready for another cruise), and I can ALWAYS find food I love and still fit into (and wear with confidence) a two-piece bikini!”
DEB
*Results vary depending on goals, effort and start point.
“20 pounds and 6 inches smaller and I did it with the freedom to enjoy my glass of wine!
Before, I didn’t do any fitness or exercise. It was something I thought about doing, but I never did.
I finally started but was diagnosed with arthritis in my knee, and walking up and downstairs was so painful. I also had shoulder issues, so, I stopped after that.
Years later here I am. Alicia has helped me modify all workout moves to fit my body, pain-free!
You can always find ways to work around any injury you have and become stronger and healthier for it.
My body feels so much better with the strength training moves. I feel accomplished and so proud of what I’ve achieved.
Now, I love to exercise! I look forward to my workouts, I feel like I’m missing something if I miss one!
It’s all about starting off slow and where you’re at!
MIRIAM
*Results vary depending on goals, effort and start point.
“I went from a 10-12 jeans to a size 4 jeans! It’s AWESOME!
When I looked in the mirror, the lady staring back at me looked old. I was turning 55 and I felt so uncomfortable in my skin. I desperately I wanted to keep that young spirit I had on the inside and have the way I looked and felt match that too.
I knew I needed to do something!
With Alicia’s help, I feel so much better. I got results without crazy diets! The type of workouts I did made all of the difference.
This was a lifestyle change that I did for me, and no one else, and I’m so happy I did!”
URSULA
*Results vary depending on goals, effort and start point.
I’m down over 11 inches around my waist!! I feel light. I feel like I’m flying!
I was always athletic and in shape in my early years; then the 40's hit, and POW, everything changed. My energy levels began to slow down and I gained about 60 pounds over the course of about 10 years.
As I entered my 50’s I felt sluggish and less energetic. I lost the bounce in my step, as if I was dragging 100 lbs weights on each leg when I walked around in my everyday routine.
Then, I became a grandmother and realized that I was really out of shape and had to lose weight. I lost my mom at a young age and my dad had many heart health issues. All I could think about was that I wanted to be able to keep doing what I did for everyone, and wanted to be around for my grandchildren.
I tried several different weight loss engines and to no avail. I would lose the weight and then gain it all back. I really had to get in shape, but I realized dieting alone would not work for me.
Once I started with Alicia, everything began to change. My energy levels began to get better, my weight went down, and most of all, I felt like I was flying ....
movement was easy, and quick. I was lighter and it made such a huge difference in how I felt every day. I know my body was thanking me!!!
Alicia is my greatest cheerleader. Her vibrant personality and understanding of my personal situations as they arise allow her to really focus on what I need to reach my goals, not what someone else does to reach their goals. She makes my workout personal to fit me, and that's truly what is helping me reach my goals.
Thanks for making me fly through life again Alicia. I don't know how I would have done it without you.”
SHARON
*Results vary depending on goals, effort and start point.
“ I’m learning how to make this a lifestyle for the first time in my life!
Since this program, I have continued to transform my body and have lost over 18 pounds and over 24 inches and counting!
After a string of my own health issues, and taking care of both of my parents who got really sick, my body and my emotional state was in an act of crisis.
I felt unattractive, frumpy and way overweight. I felt like I looked so much older than a lot of my friends. I felt like I couldn’t keep up with the things I wanted to do (or needed to do). I was exhausted.
Just before my mom passed away she said “You have to start taking care of yourself. You’re used to taking care of everyone else” and I took that to heart.
I’m still young and I wanted to be able to do things I used to be able to do.
Alicia’s program came at the most opportune time to teach me how to take care of ME!
The group online accountability meetings were so encouraging. We were persevering as a group together!
Life after the program is completely night and day. I’ve gained confidence in myself. I feel in control of my life again. I feel more energized! I feel more knowledgeable, and I also feel like I have a plan so I can continue to move forward and gain continued success!
Here’s what people say when asked why this plan is unlike any other they’ve experienced before.
*Results vary depending on goals, effort and start point.
JUDY
“24 pounds and 16 inches down and a couple of dress sizes! I’m thrilled.
After age 50, I really started putting on the pounds.
Aside from being unhappy about how I looked and felt, I was concerned
about my future health.
It had been a shock and a huge learning experience when I had to care for and assist aging family members. (Anyone who has seen a loved one lose their independence, their zest for life, their loss of basic everyday joys and their freedom from pain knows what I’m talking about.)
I was already pre-diabetic and was on blood pressure medication.
Without good health, you have nothing and frankly, I was getting worried
about the future.
I tried countless other programs and I was always really motivated when I began (and was successful) but, over time, I’d slip and that was enough to have me fall completely off the wagon and gain. I’d feel so guilty and discouraged when all the weight came back.
Alicia’s program was so different because we worked on habits. I embraced Alicia’s motto “You need to live”, so I enjoyed the flexibility and not feeling controlled.
At first, I was a little skeptical about going to and sharing in the online group accountability meetings, but there was never any pressure to join and, surprisingly, being with a trusted group, who were going through the same challenges as me, gave me the desire to participate even more!
What really surprises me was the amount of energy I have! It’s amazing how quickly my body adapts! I’m able to maintain my results. No more guilt, and no more discouragement! AND I’m no longer prediabetic!”
CAROL
“I lost 52 pounds and 47 inches in one year, AND I’ve kept it off for 2 years and counting!
Before Alicia, I gained A LOT of weight rapidly. In a little over a year I had gained 70 pounds. I had trouble even going up a flight of stairs without huffing and puffing and needing to take a break at the top stop my heart from beating out of my chest.
Everyone (including my doctor) told me that the harder I work and the less I eat, then the more I’d lose weight.
So, I joined gyms, I followed crazy cardio workouts, tried every depriving diet out there, but instead of losing weight, I gained even more.
I thought there was something wrong with me. I thought, maybe I was just supposed to be this size.
I decided to give it one more “go” when my daughter announced she was getting married. I didn’t want to feel like a frumpy mother of the bride. That’s when I met Alicia.
Unlike any other program, this one was so customizable to my life, my hormones and my body.
What’s so surprising was the “Energizer Bunny” energy and the strength that came so quickly!
I accomplish twice as much in my day, EVERYDAY! There’s no stopping me now!
What’s even more wonderful is I can continue to go to restaurants and celebrations with my friends, I have date night with my husband and I travel the world (as we speak I’m getting ready for another cruise), and I can ALWAYS find food I love and still fit into (and wear with confidence) a two-piece bikini!”
*Results vary depending on goals, effort and start point.
*Results vary depending on goals, effort and start point.
*Results vary depending on goals, effort and start point.
DEB
“20 pounds and 6 inches smaller and I did it with the freedom to enjoy my glass of wine!
Before, I didn’t do any fitness or exercise. It was something I thought about doing, but I never did.
I finally started but was diagnosed with arthritis in my knee, and walking up and downstairs was so painful. I also had shoulder issues, so, I stopped after that.
Years later here I am. Alicia has helped me modify all workout moves to fit my body, pain-free!
You can always find ways to work around any injury you have and become stronger and healthier for it.
My body feels so much better with the strength training moves. I feel accomplished and so proud of what I’ve achieved.
Now, I love to exercise! I look forward to my workouts, I feel like I’m missing something if I miss one!
It’s all about starting off slow and where you’re at!
MIRIAM
“I went from a 10-12 jeans to a size 4 jeans! It’s AWESOME!
When I looked in the mirror, the lady staring back at me looked old. I was turning 55 and I felt so uncomfortable in my skin. I desperately I wanted to keep that young spirit I had on the inside and have the way I looked and felt match that too.
I knew I needed to do something!
With Alicia’s help, I feel so much better. I got results without crazy diets! The type of workouts I did made all of the difference.
This was a lifestyle change that I did for me, and no one else, and I’m so happy I did!”
*Results vary depending on goals, effort and start point.
*Results vary depending on goals, effort and start point.
URSULA
I’m down over 11 inches around my waist!! I feel light. I feel like I’m flying!
I was always athletic and in shape in my early years; then the 40's hit, and POW, everything changed. My energy levels began to slow down and I gained about 60 pounds over the course of about 10 years.
As I entered my 50’s I felt sluggish and less energetic. I lost the bounce in my step, as if I was dragging 100 lbs weights on each leg when I walked around in my everyday routine.
Then, I became a grandmother and realized that I was really out of shape and had to lose weight. I lost my mom at a young age and my dad had many heart health issues. All I could think about was that I wanted to be able to keep doing what I did for everyone, and wanted to be around for my grandchildren.
I tried several different weight loss engines and to no avail. I would lose the weight and then gain it all back. I really had to get in shape, but I realized dieting alone would not work for me.
Once I started with Alicia, everything began to change. My energy levels began to get better, my weight went down, and most of all, I felt like I was flying ....
movement was easy, and quick. I was lighter and it made such a huge difference in how I felt every day. I know my body was thanking me!!!
Alicia is my greatest cheerleader. Her vibrant personality and understanding of my personal situations as they arise allow her to really focus on what I need to reach my goals, not what someone else does to reach their goals. She makes my workout personal to fit me, and that's truly what is helping me reach my goals.
Thanks for making me fly through life again Alicia. I don't know how I would have done it without you.”
“ I’m learning how to make this a lifestyle for the first time in my life!
Since this program, I have continued to transform my body and have lost over 18 pounds and over 24 inches and counting!
After a string of my own health issues, and taking care of both of my parents who got really sick, my body and my emotional state was in an act of crisis.
I felt unattractive, frumpy and way overweight. I felt like I looked so much older than a lot of my friends. I felt like I couldn’t keep up with the things I wanted to do (or needed to do). I was exhausted.
Just before my mom passed away she said “You have to start taking care of yourself. You’re used to taking care of everyone else” and I took that to heart.
I’m still young and I wanted to be able to do things I used to be able to do.
Alicia’s program came at the most opportune time to teach me how to take care of ME!
The group online accountability meetings were so encouraging. We were persevering as a group together!
Life after the program is completely night and day. I’ve gained confidence in myself. I feel in control of my life again. I feel more energized! I feel more knowledgeable, and I also feel like I have a plan so I can continue to move forward and gain continued success!
*Results vary depending on goals, effort and start point.
© Copyrights by Alicia Jones. All Rights Reserved.
