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Introducing...
DISCOVER THE SIMPLE STRATEGY FOR A LASTING TRANSFORMATION UNIQUELY DESIGNED FOR WOMEN OVER 50
Lose belly fat, increase strength and take charge of your health
in just 12 weeks (without lengthy, exhausting workouts, restrictive meal plans and the dreaded feeling of falling off track when life happens)
If you’re a woman over 50 at the peak of your career, a retiree, grandma or loving mom and wife who wants to get fit and lose belly fat while creating the strength and energy to enjoy memorable getaways, big family events, or to play with grandkids endlessly, then you probably already KNOW you need to exercise, and that includes weight training.
No need to convince you of something that doctors and health professionals have drilled into your savvy mind like a broken record.
After all, you probably already know that weight training over 50 is THE MAJOR GAME CHANGER that ignites your energy, torches more fat and impacts your quality of life.
You’ve probably also heard that women over 50 who weight train drop belly fat while increasing their strength by up to 60%*. This not only reduces your dress size, but it reduces your risk of type II diabetes and cardiovascular disease.
(*source: the American College of Sports Medicine: Resistance Training is Medicine: Effects of Strength Training on Health)
If you’re a woman over 50 at the peak of your career, a retiree, grandma or loving mom and wife who wants to get fit and lose belly fat while creating the strength and energy to enjoy memorable getaways, big family events, or to play with grandkids endlessly, then you probably already KNOW you need to exercise, and that includes weight training.
No need to convince you of something that doctors and health professionals have drilled into your savvy mind like a broken record.
After all, you probably already know that weight training over 50 is THE MAJOR GAME CHANGER that ignites your energy, torches more fat and impacts your quality of life.
You’ve probably also heard that women over 50 who weight train drop belly fat while increasing their strength by up to 60%*. This not only reduces your dress size, but it reduces your risk of type II diabetes and cardiovascular disease.
(*source: the American College of Sports Medicine: Resistance Training is Medicine: Effects of Strength Training on Health)
If you’re a woman
over 50
at the peak of your career, a retiree, grandma or loving mom and wife who wants to
get fit and lose belly fat
while creating the strength and energy to enjoy memorable getaways, big family events, or to play with grandkids endlessly, then you probably already
KNOW
you need to exercise, and that includes weight training.
Even if you go for walks, try to hit 10,000 steps or you do a weekly Zumba or yoga class, a fitness plan designed for the over 50 body, along with proper nutrition MUST:
1. TARGET AGE RELATED BELLY FAT:
When you increase lean muscle, you torch more belly fat, making shopping for that cruise trip bathing suit a fun and exciting adventure. It adds a whole new variety to your wardrobe and gives you the confidence to wear that brand-new sleeveless dress that makes your husband do a double take.
2. INCREASE STRENGTH:
You’ll feel stronger and accomplish more throughout your day. You can give your living-room the make-over you’ve dreamed up, then finish the garden by replanting those decorative pots, and you’ve still got energy to head to the concert for a girl’s night out.
3. ACHIEVE OPTIMAL HEALTH
You send a clear “take charge” message to your body that it’s time to cooperate. YOU are in control of how you feel. This is your all-natural medication. The side effects may include: reversed signs of aging, reduced risk of heart disease, osteoporosis, type II diabetes, while creating a lifetime of joy. The possibilities are endless!
4. CREATE LASTING ENERGY:
The 3pm slump feels like a thing of the past. You wake up alert and excited to start your day because you’re sleeping so much better. Not only do you fall asleep the second you hit the pillow but you only wake up once to use the bathroom, and then fall right back asleep afterwards.
5. INCREASE MOBILITY/FLEXIBILITY
The ability to master flexibility is built in to every weight training move. Whether it’s to skip up a set of stairs, two steps at a time, or to kneel down to play with the grandkids, then pop back up effortlessly when you’re chasing after them, you’re up for it.
LOSE BELLY FAT, INCREASE STRENGTH AND ACHIEVE OPTIMAL HEALTH? WONDERFUL!
But how do I do this in a realistic way? One that I can sustain?
You’ve mustered up motivation to start AGAIN. Hmmmm, but what to do?
Not being your first time, you try it on your own (there’s no way you’re paying for ANOTHER 500-calorie diet, a no-carb diet or another hardcore trainer or fitness class)
So, you do a few free online workouts, add 2 pound weights to your walks to tone the arms, you join a Zumba class, a yoga class, or an aqua-fit class.
You already eat pretty healthy, but you decide to pay more attention to portion sizes.
But even with your best intentions, your pant size is increasing year by year and you don’t know what you’re doing wrong.
Your joints continue aching, and you’re not sleeping well. You find yourself saying things like, “I feel old.”
After all, you’re rounding the same age as your mother was when she first ran into poor health.
HERE’S WHY MOST WOMEN OVER 50 BELIEVE WEIGHT GAIN AND DECLINING HEALTH ARE INEVITABLE SYMPTOMS OF AGING:
Without a step-by-step fitness and weight-loss plan that understands the new set of rules that the over 50 body plays by, they fall victim to workouts that don’t elicit any REAL results, or worse yet, they fall victim to exhausting, joint pounding workouts that leave them sore and achy for days until they give up.
This is mixed with a sea of thousands of overwhelming nutrition tactics they try to dabble in.
It wreaks havoc on fat storing hormones, expands the belly another pant size, which only further increases the risk of chronic diseases and poor health, all while following a plan designed for another age and stage of life.
HERE’S WHY THIS IS SEVERELY CRIPPLING:
As a seasoned woman with a list of to-do’s, appointments to get to, household chores to finish, and family and work responsibilities that keep piling up, you literally can’t afford to take days off feeling sick and tired.
Therefore, knowing exactly how to eat and exercise for your age and stage of life is one of the few things you need to get right, not only for you, but for your family, your friends and to feel fully present in every aspect of your life.
Fortunately, there’s a whisper in the back of your mind that says there has to be an age appropriate solution.
YOU CAN’T TURN BACK THE CLOCK, BUT YOU CAN CERTAINLY WIND IT UP AGAIN!
In all likelihood, you’ve unknowingly created an ineffective fitness and weight loss plan that doesn’t take your specific age and stage of life into consideration. These strategies have failed to get you results.
Which means…
It IS possible to transform your health and your body into an energized, strong and fully present woman who feels confident and excited to live this new chapter of life,
IF you can avoid those dreaded waist expanding, energy sucking fitness and nutrition mistakes.
you Need to Make
Right Now
to Achieve Fat Loss, Strength and Optimal Health Over 50
1. You CAN Achieve Lasting Weight Loss!
You think to yourself “Can I really lose weight and keep it off?” You’ve done this so many times before and it’s never lasted.
And with each failed attempt a flood of thoughts come rushing into your mind “I lack willpower, I lack motivation, I’m too weak, and I have too many responsibilities, I can’t keep this up.”
Between kids, work and home life, and later maybe even an ill parent, you really were too busy taking care of everyone else. (Maybe you still are).
The problem is, most women approach weight loss as a short-term strategy when they’re tired of feeling tired and they don’t recognize themselves in the mirror anymore.
They follow plans that don’t fit their lifestyle and think it’s their fault when they can’t keep it up.
But the thing is you’ve reached the stage where you KNOW it’s time to respect the process for what it is, a healthy strategy that has the potential to enhance your quality of life.
Give yourself permission to include lasting weight loss in this process. Because when done right it IS achievable on your terms.
2. You Can Do LESS to Weigh Less:
To kick-start your weight loss, you decide to add more activity into your life.
Maybe you add MORE workout days to your already busy schedule, MORE steps to your Fitbit goal, MORE time to your walks or MORE effort to your already exhausting workouts.
But the scale plays with your head. Up a pound, down a pound, until that sinking feeling takes over, as you wonder “Is this what happens when you age? After all, they must call it the middle age spread for a reason.”
In theory it seems logical: do more, burn more calories, and weigh less,
The truth is, fat loss (especially over 50) has very little to do with the amount you exercise, but rather with the quality of your workout and the type of workout you do.
When you create a strategy that takes this into consideration, that’s when the magic happens, when the pounds melt off, when you target belly fat, all while you save more time and energy for YOU.
3. Restrictions STOP Here!
You know the past cycle well: Go on a diet, drop a few pounds, then feel starving, grumpy and restricted “fall off the wagon” and then give up, only to do it all over again.
BUT that was the past, and you’re wiser now.
This is YOUR time with more freedom to do the things you love. where you can enjoy the same sit-down meal as your family, and savour a glass of wine at book club.
When done right, nutrition can be an exciting new adventure where your pant size goes down as you continue to enjoy the foods you love.
It’s a liberating new approach to weight loss, simple eating that brings you results.
4. You're NOT too old and you CAN get your body back!
There’s no denying it. You’re body’s not playing by the same set of rules it did in your 20’s or 30’s.
Hormones shift, nutrient needs change, and lean muscle decreases which can affect your energy your strength and even how you sleep.
Not to mention, no matter how much they say, “age is just a number”, your creaky knees and expanding waistline are telling you a very different story.
Some women believe that weight gain and pain are inevitable consequences of aging. They either think “what’s the point of trying” or refuse to listen to their body and push back, but that just creates more stiffness and more weight gain, which further feeds into the negative stereotypes of aging.
But, when you create a plan that works in harmony with your body and treat it with the kindness and respect it deserves you CAN get your body back, your energy back, your stamina back, and your confidence back.
This is just the beginning and the best is yet to come!
you Need to Make
Right Now
to
Achieve Fat Loss, Strength and Optimal Health Over 50
1. You CAN Achieve Lasting Weight Loss!
You think to yourself “Can I really lose weight and keep it off?” You’ve done this so many times before and it’s never lasted.
And with each failed attempt a flood of thoughts come rushing into your mind “I lack willpower, I lack motivation, I’m too weak, and I have too many responsibilities, I can’t keep this up.”
Between kids, work and home life, and later maybe even an ill parent, you really were too busy taking care of everyone else. (Maybe you still are).
The problem is, most women approach weight loss as a short-term strategy when they’re tired of feeling tired and they don’t recognize themselves in the mirror anymore.
They follow plans that don’t fit their lifestyle and think it’s their fault when they can’t keep it up.
But the thing is you’ve reached the stage where you KNOW it’s time to respect the process for what it is, a healthy strategy that has the potential to enhance your quality of life.
Give yourself permission to include lasting weight loss in this process. Because when done right it IS achievable on your terms.
2. You Can Do LESS to Weigh Less:
To kick-start your weight loss, you decide to add more activity into your life.
Maybe you add MORE workout days to your already busy schedule, MORE steps to your Fitbit goal, MORE time to your walks or MORE effort to your already exhausting workouts.
But the scale plays with your head. Up a pound, down a pound, until that sinking feeling takes over, as you wonder “Is this what happens when you age? After all, they must call it the middle age spread for a reason.”
In theory it seems logical: do more, burn more calories, and weigh less,
The truth is, fat loss (especially over 50) has very little to do with the amount you exercise, but rather with the quality of your workout and the type of workout you do.
When you create a strategy that takes this into consideration, that’s when the magic happens, when the pounds melt off, when you target belly fat, all while you save more time and energy for YOU.
3. Restrictions STOP Here!
You know the past cycle well: Go on a diet, drop a few pounds, then feel starving, grumpy and restricted “fall off the wagon” and then give up, only to do it all over again.
BUT that was the past, and you’re wiser now.
This is YOUR time with more freedom to do the things you love. where you can enjoy the same sit-down meal as your family, and savour a glass of wine at book club.
When done right, nutrition can be an exciting new adventure where your pant size goes down as you continue to enjoy the foods you love.
It’s a liberating new approach to weight loss, simple eating that brings you results.
4. You're NOT too old and you CAN get your body back!
There’s no denying it. You’re body’s not playing by the same set of rules it did in your 20’s or 30’s.
Hormones shift, nutrient needs change, and lean muscle decreases which can affect your energy your strength and even how you sleep.
Not to mention, no matter how much they say, “age is just a number”, your creaky knees and expanding waistline are telling you a very different story.
Some women believe that weight gain and pain are inevitable consequences of aging. They either think “what’s the point of trying” or refuse to listen to their body and push back, but that just creates more stiffness and more weight gain, which further feeds into the negative stereotypes of aging.
But, when you create a plan that works in harmony with your body and treat it with the kindness and respect it deserves you CAN get your body back, your energy back, your stamina back, and your confidence back.
This is just the beginning and the best is yet to come!
Even though there are thousands of fitness and weight loss programs out there, most are based on restrictions, lengthy, exhausting efforts and most importantly they’re not designed with the over 50 body.
Few women have cracked the code to a lasting weight loss transformation, while many continue to struggle and wonder if it’s an inevitable part of age.
The main reason for this, as you’ve likely experienced by now, is that your fitness and nutrition strategies MUST live in harmony and listen to your body at the exact age and starting point you’re at.
When you have a clear plan that focuses on quality and not quantity, frees up your choices and maximizes your time you CAN get your body back and live a joyful and exciting next chapter of your life.
With no more reason to fall back into old restrictive habits and mind frames, the path is paved for you to achieve the lasting weight loss transformation you deserve.
The key ingredient to all of this is a step-by-step fitness and weight loss strategy that shows you EXACTLY how to create lasting results for the over 50 body, on your terms.
And with your permission, that’s what I’d LOVE to show you.
INTRODUCING
The Signature fitness and weight loss plan to Lose fat, increase strength and achieve optimal health, Uniquely Designed for women over 50
I’ve taken my most VALUABLE science backed strategies, that I’ve used over the last 14 years on hundreds of women over 50 to help them successfully reach their transformation goals, and I’ve compiled them into a ONE OF A KIND weight loss plan that not only teaches you the MOST EFFECTIVE type of workout and eating strategy to transform the over 50 body, but it also shows you the EXACT step-by-step process to target stubborn belly fat, increase your strength and achieve optimal health with the freedom to live your BEST life, as you continue to enjoy the foods you love, on your terms.
OVER FIFTY FIT AND FABULOUS ISN’T A QUICK FIX SOLUTION
IT’S A LIFETIME APPROACH FOR WOMEN OVER 50
Yes, you’ll get a step-by-step plan and learn the strategies so you can forever adapt them to your lifestyle, all while you’ll have a highly educated fitness expert to answer your questions and give you support to stay on track, as you meet your goals from the comfort of your own living room.
The end result: An incredibly transformative experience where your pant size drops as your energy increases, and you’ll have the knowledge to easily adapt this through the rest of your life.
Is the only program of it's kind that...
TEACHES HOW TO ACHIEVE LASTING FAT LOSS AND STRENGTH:
No more fitting into plans that aren’t sustainable long term. This plan is 100% adaptable to your age and your lifestyle, so you can maintain your strong and healthy fat loss results for the rest of your life.
FOCUSES ON THE QUALITY AND TYPE OF WORKOUT
Get better results in less time, with the exact type of workout known to specifically target age related belly fat, create a firm and strong body and enhance your health too. This is a step-by-step weight training plan designed for you.
GIVES YOU THE FREEDOM TO ENJOY THE FOODS YOU LOVE WHILE SEEING RESULTS.
No restrictive meal plans and no “fall off the wagon” guilt. You’ll learn a simple eating strategy that gives you the freedom to enjoy the foods you love and experience the energy to do more throughout your day, all while you continue to shrink your waistline.
WORKS IN HARMONY WITH THE OVER 50 BODY
I go into depth on exactly How to shift the way you eat and how to modify your workout moves to live in perfect harmony with your body, so you can reverse the signs of unhealthy aging and defy age related stereotypes.
HERE'S HOW IT BREAKS DOWN
Click on the Phase to See What You Get
BONUS #1
CARDIO CORE + STRETCH QUICK FIT WORKOUTS
VALUE $227
Get an exciting new bonus cardio core workout and ANOTHER stretch Quick-Fit workout waiting for you at each phase of your fitness journey.
The cardio core bonuses give you a simple and effective way to get your body moving on off- workout days (only if you want to), while emphasizing an hourglass figure, a healthy strong back and a rush of energizing endorphins.
Cardio core workouts have high and low impact options so you can adapt the workouts to you.
Then melt away into a relaxing moment of you time. The calming stretch routines give your body the flexibility and mobility to move freely throughout your day. You’ll sleep better, feel lighter and move with ease.
BONUS #2
FOREVER ACCESS TO THE MEMBERS ONLY FACEBOOK GROUP
VALUE $597
Get fun and creative food ideas, daily motivation, swap tips and give and receive feedback from supportive women at the same stage of life going through their transformation with you.
This is a safe place to share your celebrations and success stories and give and receive encouragement and support.
All of your questions are answered by your fitness expert coach who pops into the group DAILY to make sure all questions are answered.
You also have forever access to this group of supportive women, which makes it easy to celebrate your new healthy, vibrant life for years to come.
THERE’S A LIFE CHANGING TRANSFORMATION WAITING FOR YOU. ARE YOU READY TO TEST IT OUT?
Over Fifty Fit and Fabulous is the only Transformation program of its kind that not only shows you exactly how to exercise and eat for lasting fat loss and strength, but it also teaches you to embrace a life without restriction, where you’re in control of how your body looks, functions and feels in your 50’s, 60’s, 70’s and beyond.
A program designed specifically for women over 50 to:
Release belly fat associated with age
Give you the strength and stamina to live your best, most fulfilling life.
Improve your health and ignite your energy in a way that fits easily and effortlessly into your day.
Enroll right now to begin your transformation, with instant access to your very first set of fitness discovery workouts, your fitness assessment and goal setting, as well as step-by-step Starter’s nutrition guidance.
PLUS you’ll get instant access to the members only Facebook community to connect right away with your new coach and other participants that are supporting and encouraging you every step of the way.
If you don’t feel excited and motivated to continue, simply reach out to me, Alicia, within 14 days. Show me you’ve put in the work, and I’ll give you a full refund of your investment so you can try to get results elsewhere. Link to full refund policy
THERE’S A LIFE CHANGING TRANSFORMATION WAITING FOR YOU. ARE YOU READY TO TEST IT OUT?
Over Fifty Fit and Fabulous is the only Transformation program of its kind that not only shows you exactly how to exercise and eat for lasting fat loss and strength, but it also teaches you to embrace a life without restriction, where you’re in control of how your body looks, functions and feels in your 50’s, 60’s, 70’s and beyond.
A program designed specifically for women over 50 to:
Release belly fat associated with age
Give you the strength and stamina to live your best, most fulfilling life.
Improve your health and ignite your energy in a way that fits easily and effortlessly into your day.
Enroll right now to begin your transformation, with instant access to your very first set of fitness discovery workouts, your fitness assessment and goal setting, as well as step-by-step Starter’s nutrition guidance.
PLUS you’ll get instant access to the members only Facebook community to connect right away with your new coach and other participants that are supporting and encouraging you every step of the way.
If you don’t feel excited and motivated to continue, simply reach out to me, Alicia, at (karta emalhelp desk) within 14 days. Show me you’ve put in the work, and I’ll give you a full refund of your investment so you can try to get results elsewhere. Link to full refund policy
LIFETIME ACCESS TO THE COMPLETE OVER FIFTY FIT & FABULOUS FORMULA
(Value $1597)
I’ll give you the comprehensive 12 week, 3 phase fitness and nutrition program uniquely designed for women over 50. Get over 40 step-by-step instructional videos, workouts, expert nutrition techniques, guides, templates and tracking tools to maximize your strength and burn more fat faster in your 50’s, 60’s 70’ and beyond.
BONUS #1 THE BUSY LIFESTYLE BACK-UP PLAN FITNESS AND NUTRITION
(Value $497)
You have the right to take a day off fitness without it ruining your hard work and efforts. You also have the right to spend LESS time exercising and still get amazing results. This is literally a busy lifestyle back-up plan that keeps you on track no matter what life throws at you.
Having the freedom to adapt a fitness schedule to you hinges on one very important weight training rule and you’ll learn it in this section. This gives you the knowledge to slash your workout time in half and still gain strength, improve your health and burn fat.
At this point, you can choose high quality Quick-Fit workout options delivered at each phase of your fitness journey when you want to fit in a shorter work out that maximizes your time.
For nutrition you’ll have a complete breakdown of quick and easy to follow busy lifestyle back- up plan nutrition strategies that keep you in control of your food choices even when you have an emergency meeting or an early morning flight to catch.
BONUS #2 CARDIO CORE + STRETCH QUICK-FIT WORKOUTS
(Value $227)
Get an exciting new bonus cardio core workout and ANOTHER stretch Quick-Fit workout waiting for you at each phase of your fitness journey.
The cardio core bonuses give you a simple and effective way to get your body moving on off- workout days (only if you want to), while emphasizing an hourglass figure, a healthy strong back and a rush of energizing endorphins.
Cardio core workouts have high and low impact options so you can adapt the workouts to you.
Then melt away into a relaxing moment of you time. The calming stretch routines give your body the flexibility and mobility to move freely throughout your day. You’ll sleep better, feel lighter and move with ease.
BONUS #3 FOREVER ACCESS TO THE MEMBERS ONLY FACEBOOK GROUP (Value $197)
Get fun and creative food ideas, daily motivation, swap tips and give and receive feedback from supportive women at the same stage of life going through their transformation with you.
This is a safe place to share your celebrations and success stories and give and receive encouragement and support.
All of your questions are answered by your fitness expert coach who pops into the group DAILY to make sure all questions are answered.
You also have forever access to this group of supportive women, which makes it easy to celebrate your new healthy, vibrant life for years to come.
When you add it all up, that’s a
total value of $2518
And that’s not including the unannounced Bonus surprises that I’ll be sharing with you once you get started…..
But when you enroll today, you’ll get access to everything you need to get started for just
SELF-STUDY PROGRAM
USD$297
PAY IN FULL
Need help ordering or have questions?
If you have any questions or concerns about the course, please contact us today
WOMEN LIKE YOU ASKED BEFORE BEGINNING THIS LIFE CHANGING TRANSFORMATION
You’re smart to think carefully before you make an investment.
Over Fifty Fit & Fabulous gives you progressive goals, and a TOP professional formula that reduces your risk of injury and ensures you see lasting results that you can sustain permanently. Not to mention, you have access to your group coach who gives you tailored encouragement, motivation and accountability that matches your exact needs and keeps you feeling excited, supported and on track every step of the way.
With an investment of only $4 dollars a day for 12 weeks and the possibility of saving thousands in potential future health expenses, a program you invest in sounds like one heck of a deal and one that continues to give results long after the program ends.
Time is seriously your most valuable resource and I totally respect that. That’s why I created a special set of Quick-Fit workouts inside of the bonus Busy Lifestyle Back-Up Plan, a bonus inside of Over Fifty Fit & Fabulous designed specifically with you in mind when you’re going through an extra busy period.
These Quick-Fit videos compact each phase of fitness into short and achievable 10-minute workouts.
I’ve also spent great effort to ensure that almost all nutrition instructional videos take 10 minutes or less to complete. That means, between the Quick-Fit videos and short action-packed nutrition steps, you’ve got what you need to transform your body in under 10 minutes per day.
And let me remind you, you get lifetime access to this program. You can go at your own pace and you can go through the program at any time of day, or night, that fits your schedule.
Look, I really understand how busy you are, and I think it’s probably because you’re doing everything for everyone else. But now it’s your time, now it’s time to take care of you.
Ten minutes is totally doable, even for the busiest person, don’t you think?
I am so happy you asked. You are not alone. Most of the clients that I coach begin at the same starting point as you. This is why during the workouts, I’ve especially shown various modifications that will give you the confidence to succeed every step of the way.
It’s also why I’ve made 100% sure that you have various ways to connect with me to get modifications, alternatives to exercises and adaptations, as well as to get your very important questions answered so you can continue to see the results you deserve.
You can also ask for modifications and support via the Facebook group so you’ll always know exactly what to do to succeed and you’ll never be alone. Let’s do this together!
Absolutely! A big element of this program is that you have the freedom to decide what you eat, and how you eat. I want to empower you with the knowledge to create an abundance of freedom and enjoyment in the foods you eat and in your life. GUILT FREE. You will literally learn how to eat on your terms. Whether you’re vegetarian, a bacon lover, you want your nightly piece of chocolate or a tasty glass of wine, you decide. I’ll walk you through how to do that and still get the fat loss, the increased strength and optimal health on your terms.
YES! Absolutely! When I say this program is for women over 50, I mean all women in their 50’s 60’s 70’s and beyond!
To date the oldest graduate of this program is 76.
What makes this program so valuable is how you learn to adapt it to fit your exact age and lifestyle.
As long as weight loss, increased strength and optimal health are your main goals and you want to get results that fit your exact age and lifestyle, on your terms, then you are a perfect fit for this program.
The great part about this program is that you can do it in the comfort of your home. No gym membership needed.
Some of the moves use your own body weight, but this is a weight training program so you will need dumbbells/free weights.
However, unlike a gym membership that continues to cost monthly, free weights are only a small one-time investment that you can use for a lifetime.
Before you decide to invest in new equipment, I suggest you take the initial fitness test that shows you the exact size of weights you’ll need to feel firmer and stronger without either feeling sore and achy for days or feeling you’ve done too little.
YES! You can absolutely use this program without joining the Facebook community.
Having had my own struggles with back pain in the past, AND having many of the founding members of the program entering with knee pain, back pain or plantar fasciitis, I know how important it is to create workouts that are designed to reduce muscular imbalances, strengthen the body and alleviate pain. I’ve hand-picked each exercise to take this into careful consideration.
Also, if ever there’s an exercise you feel you’re not comfortable with, you can get modifications, alternatives to exercises and adaptations, as well as get your very important questions answered through the Facebook group.
After all, the point of this program isn’t just to look your best, but to feel your best too.
This program has a heavy emphasis on nutrition and weight loss over 50. If you don't want to lose weight, this program is not the right fit for you.
You have 14 days to test out this transformation journey. After that, if you don’t feel excited and motivated to continue, simply reach out to me, Alicia, at alicia@destinationfit.ca, show me you’ve put in the work, and I’ll give you a full refund of your investment so you can try to get results elsewhere.
LIFETIME ACCESS TO THE COMPLETE OVER FIFTY FIT & FABULOUS FORMULA
(Value $1597)
I’ll give you the comprehensive 12 week, 3 phase fitness and nutrition program uniquely designed for women over 50. Get over 40 step-by-step instructional videos, workouts, expert nutrition techniques, guides, templates and tracking tools to maximize your strength and burn more fat faster in your 50’s, 60’s 70’ and beyond.
BONUS #1 THE BUSY LIFESTYLE BACK-UP PLAN FITNESS AND NUTRITION
(Value $497)
You have the right to take a day off fitness without it ruining your hard work and efforts. You also have the right to spend LESS time exercising and still get amazing results. This is literally a busy lifestyle back-up plan that keeps you on track no matter what life throws at you.
Having the freedom to adapt a fitness schedule to you hinges on one very important weight training rule and you’ll learn it in this section. This gives you the knowledge to slash your workout time in half and still gain strength, improve your health and burn fat.
At this point, you can choose high quality Quick-Fit workout options delivered at each phase of your fitness journey when you want to fit in a shorter work out that maximizes your time.
For nutrition you’ll have a complete breakdown of quick and easy to follow busy lifestyle back- up plan nutrition strategies that keep you in control of your food choices even when you have an emergency meeting or an early morning flight to catch.
BONUS #2 CARDIO CORE + STRETCH QUICK-FIT WORKOUTS
(Value $227)
Get an exciting new bonus cardio core workout and ANOTHER stretch Quick-Fit workout waiting for you at each phase of your fitness journey.
The cardio core bonuses give you a simple and effective way to get your body moving on off- workout days (only if you want to), while emphasizing an hourglass figure, a healthy strong back and a rush of energizing endorphins.
Cardio core workouts have high and low impact options so you can adapt the workouts to you.
Then melt away into a relaxing moment of you time. The calming stretch routines give your body the flexibility and mobility to move freely throughout your day. You’ll sleep better, feel lighter and move with ease.
BONUS #3 FOREVER ACCESS TO THE MEMBERS ONLY FACEBOOK GROUP (Value $197)
Get fun and creative food ideas, daily motivation, swap tips and give and receive feedback from supportive women at the same stage of life going through their transformation with you.
This is a safe place to share your celebrations and success stories and give and receive encouragement and support.
All of your questions are answered by your fitness expert coach who pops into the group DAILY to make sure all questions are answered.
You also have forever access to this group of supportive women, which makes it easy to celebrate your new healthy, vibrant life for years to come.
When you add it all up, that’s a
total value of $2518
And that’s not including the unannounced Bonus surprises that I’ll be sharing with you once you get started…..
But when you enroll today, you’ll get access to everything you need to get started for just
SELF-STUDY PROGRAM
USD$297
PAY IN FULL
Need help ordering or have questions?
If you have any questions or concerns about the course, please contact us today
OVER FIFTY FIT AND FABULOUS IS PERFECT FOR YOU IF:
You’re just getting started and you want to make sure you get the results you deserve by implementing the most powerful, yet safe techniques specifically designed for women over fifty to achieve fat loss, increase strength and improve your health.
You’ve been trying to do it on your own for months or years but haven’t gotten the results you’re after. You may have even gained a few more pounds or felt even more stiff as each attempt passes.
You’re actively trying to put yourself first and make yourself a priority and you have no problem investing an hour or two weekly to make that happen, as long as you know the time you invest is a meaningful step in rediscovering the energy and excitement to live your best life.
You’re already spending time and energy walking, doing fitness classes, online workouts, or reading the latest magazine or news story about exactly what you “need” to get healthy, lose weight and firm up. Only problem is, without a clear strategy to tie them all together, you’re feeling like “what’s the point of even trying”, followed by resigning yourself to the idea that getting results Has to be a struggle because of your age.
You really care about your future health and you know exercise and healthy eating are an important part of this, but you’re sick and tired of programs that take up your time, restrict you, or leave you sore and achy for days. That’s why you appreciate Over Fifty Fit & Fabulous because it’s uniquely designed for the over fifty body and lifestyle; it adapts to you while creating your healthiest and most energized life.
You are excited about the possibility of easily slipping into your favourite pair of jeans with all of the inches you’ll lose (especially around your waist). You’re very excited to live the second half of your life healthy and strong for both you and your family. You’re DOUBLY excited that Over Fifty Fit & Fabulous has amazing bonuses like “The Busy Lifestyle Back-Up Plan” that guarantees continuing success even when life gets busy or fun new events pop up. Not to mention, you’re intrigued to try the nutrition elements in the program that give you the freedom to enjoy the foods you love, with the people you love, and STILL achieve your transformation on your terms.
You’ve got a renewed sense of optimism knowing that by this time tomorrow you’re taking action: completing your first fitness video, starting the easy to follow nutrition steps and getting the answers from your new virtual coach that will set you up for a lifetime of success.
You feel confident accessing your new program, knowing you have 14 days to test it out. It’s simple. Either you do the work and experience a new spark of energy and motivation to continue, or you shoot me a quick email and show me you gave it a good try, so I can hit undo on this whole “transformation experience”.
IF YOU CAN RELATE TO ANY OF THE ABOVE
SELF-STUDY PROGRAM
USD$297
PAY IN FULL
Need help ordering or have questions?
If you have any questions or concerns about the course, please contact us today
Here’s what people say when asked why this plan is unlike any other they’ve experienced before.
JUDY
*Results vary depending on goals, effort and start point.
“24 pounds and 16 inches down and a couple of dress sizes! I’m thrilled.
After age 50, I really started putting on the pounds.
Aside from being unhappy about how I looked and felt, I was concerned about my future health.
It had been a shock and a huge learning experience when I had to care for and assist aging family members. (Anyone who has seen a loved one lose their independence, their zest for life, their loss of basic everyday joys and their freedom from pain knows what I’m talking about.)
I was already pre-diabetic and was on blood pressure medication.
Without good health, you have nothing and frankly, I was getting worried
about the future.
I tried countless other programs and I was always really motivated when I began (and was successful) but, over time, I’d slip and that was enough to have me fall completely off the wagon and gain. I’d feel so guilty and discouraged when all the weight came back.
Alicia’s program was so different because we worked on habits. I embraced Alicia’s motto “You need to live”, so I enjoyed the flexibility and not feeling controlled.
At first, I was a little skeptical about going to and sharing in the online group accountability meetings, but there was never any pressure to join and, surprisingly, being with a trusted group, who were going through the same challenges as me, gave me the desire to participate even more!
What really surprises me was the amount of energy I have! It’s amazing how quickly my body adapts! I’m able to maintain my results. No more guilt, and no more discouragement! AND I’m no longer prediabetic!”
CAROL
*Results vary depending on goals, effort and start point.
“I lost 52 pounds and 47 inches in one year, AND I’ve kept it off for 2 years and counting!
Before Alicia, I gained A LOT of weight rapidly. In a little over a year I had gained 70 pounds. I had trouble even going up a flight of stairs without huffing and puffing and needing to take a break at the top stop my heart from beating out of my chest.
Everyone (including my doctor) told me that the harder I work and the less I eat, then the more I’d lose weight.
So, I joined gyms, I followed crazy cardio workouts, tried every depriving diet out there, but instead of losing weight, I gained even more.
I thought there was something wrong with me. I thought, maybe I was just supposed to be this size.
I decided to give it one more “go” when my daughter announced she was getting married. I didn’t want to feel like a frumpy mother of the bride. That’s when I met Alicia.
Unlike any other program, this one was so customizable to my life, my hormones and my body.
What’s so surprising was the “Energizer Bunny” energy and the strength that came so quickly!
I accomplish twice as much in my day, EVERYDAY! There’s no stopping me now!
What’s even more wonderful is I can continue to go to restaurants and celebrations with my friends, I have date night with my husband and I travel the world (as we speak I’m getting ready for another cruise), and I can ALWAYS find food I love and still fit into (and wear with confidence) a two-piece bikini!”
DEB
*Results vary depending on goals, effort and start point.
“20 pounds and 6 inches smaller and I did it with the freedom to enjoy my glass of wine!
Before, I didn’t do any fitness or exercise. It was something I thought about doing, but I never did.
I finally started but was diagnosed with arthritis in my knee, and walking up and downstairs was so painful. I also had shoulder issues, so, I stopped after that.
Years later here I am. Alicia has helped me modify all workout moves to fit my body, pain-free!
You can always find ways to work around any injury you have and become stronger and healthier for it.
My body feels so much better with the strength training moves. I feel accomplished and so proud of what I’ve achieved.
Now, I love to exercise! I look forward to my workouts, I feel like I’m missing something if I miss one!
It’s all about starting off slow and where you’re at!
MIRIAM
*Results vary depending on goals, effort and start point.
“I went from a 10-12 jeans to a size 4 jeans! It’s AWESOME!
When I looked in the mirror, the lady staring back at me looked old. I was turning 55 and I felt so uncomfortable in my skin. I desperately I wanted to keep that young spirit I had on the inside and have the way I looked and felt match that too.
I knew I needed to do something!
With Alicia’s help, I feel so much better. I got results without crazy diets! The type of workouts I did made all of the difference.
This was a lifestyle change that I did for me, and no one else, and I’m so happy I did!”
URSULA
*Results vary depending on goals, effort and start point.
I’m down over 11 inches around my waist!! I feel light. I feel like I’m flying!
I was always athletic and in shape in my early years; then the 40's hit, and POW, everything changed. My energy levels began to slow down and I gained about 60 pounds over the course of about 10 years.
As I entered my 50’s I felt sluggish and less energetic. I lost the bounce in my step, as if I was dragging 100 lbs weights on each leg when I walked around in my everyday routine.
Then, I became a grandmother and realized that I was really out of shape and had to lose weight. I lost my mom at a young age and my dad had many heart health issues. All I could think about was that I wanted to be able to keep doing what I did for everyone, and wanted to be around for my grandchildren.
I tried several different weight loss engines and to no avail. I would lose the weight and then gain it all back. I really had to get in shape, but I realized dieting alone would not work for me.
Once I started with Alicia, everything began to change. My energy levels began to get better, my weight went down, and most of all, I felt like I was flying ....
movement was easy, and quick. I was lighter and it made such a huge difference in how I felt every day. I know my body was thanking me!!!
Alicia is my greatest cheerleader. Her vibrant personality and understanding of my personal situations as they arise allow her to really focus on what I need to reach my goals, not what someone else does to reach their goals. She makes my workout personal to fit me, and that's truly what is helping me reach my goals.
Thanks for making me fly through life again Alicia. I don't know how I would have done it without you.”
SHARON
*Results vary depending on goals, effort and start point.
“ I’m learning how to make this a lifestyle for the first time in my life!
Since this program, I have continued to transform my body and have lost over 18 pounds and over 24 inches and counting!
After a string of my own health issues, and taking care of both of my parents who got really sick, my body and my emotional state was in an act of crisis.
I felt unattractive, frumpy and way overweight. I felt like I looked so much older than a lot of my friends. I felt like I couldn’t keep up with the things I wanted to do (or needed to do). I was exhausted.
Just before my mom passed away she said “You have to start taking care of yourself. You’re used to taking care of everyone else” and I took that to heart.
I’m still young and I wanted to be able to do things I used to be able to do.
Alicia’s program came at the most opportune time to teach me how to take care of ME!
The group online accountability meetings were so encouraging. We were persevering as a group together!
Life after the program is completely night and day. I’ve gained confidence in myself. I feel in control of my life again. I feel more energized! I feel more knowledgeable, and I also feel like I have a plan so I can continue to move forward and gain continued success!
Here’s what people say when asked why this plan is unlike any other they’ve experienced before.
*Results vary depending on goals, effort and start point.
JUDY
“24 pounds and 16 inches down and a couple of dress sizes! I’m thrilled.
After age 50, I really started putting on the pounds.
Aside from being unhappy about how I looked and felt, I was concerned
about my future health.
It had been a shock and a huge learning experience when I had to care for and assist aging family members. (Anyone who has seen a loved one lose their independence, their zest for life, their loss of basic everyday joys and their freedom from pain knows what I’m talking about.)
I was already pre-diabetic and was on blood pressure medication.
Without good health, you have nothing and frankly, I was getting worried
about the future.
I tried countless other programs and I was always really motivated when I began (and was successful) but, over time, I’d slip and that was enough to have me fall completely off the wagon and gain. I’d feel so guilty and discouraged when all the weight came back.
Alicia’s program was so different because we worked on habits. I embraced Alicia’s motto “You need to live”, so I enjoyed the flexibility and not feeling controlled.
At first, I was a little skeptical about going to and sharing in the online group accountability meetings, but there was never any pressure to join and, surprisingly, being with a trusted group, who were going through the same challenges as me, gave me the desire to participate even more!
What really surprises me was the amount of energy I have! It’s amazing how quickly my body adapts! I’m able to maintain my results. No more guilt, and no more discouragement! AND I’m no longer prediabetic!”
CAROL
“I lost 52 pounds and 47 inches in one year, AND I’ve kept it off for 2 years and counting!
Before Alicia, I gained A LOT of weight rapidly. In a little over a year I had gained 70 pounds. I had trouble even going up a flight of stairs without huffing and puffing and needing to take a break at the top stop my heart from beating out of my chest.
Everyone (including my doctor) told me that the harder I work and the less I eat, then the more I’d lose weight.
So, I joined gyms, I followed crazy cardio workouts, tried every depriving diet out there, but instead of losing weight, I gained even more.
I thought there was something wrong with me. I thought, maybe I was just supposed to be this size.
I decided to give it one more “go” when my daughter announced she was getting married. I didn’t want to feel like a frumpy mother of the bride. That’s when I met Alicia.
Unlike any other program, this one was so customizable to my life, my hormones and my body.
What’s so surprising was the “Energizer Bunny” energy and the strength that came so quickly!
I accomplish twice as much in my day, EVERYDAY! There’s no stopping me now!
What’s even more wonderful is I can continue to go to restaurants and celebrations with my friends, I have date night with my husband and I travel the world (as we speak I’m getting ready for another cruise), and I can ALWAYS find food I love and still fit into (and wear with confidence) a two-piece bikini!”
*Results vary depending on goals, effort and start point.
*Results vary depending on goals, effort and start point.
*Results vary depending on goals, effort and start point.
DEB
“20 pounds and 6 inches smaller and I did it with the freedom to enjoy my glass of wine!
Before, I didn’t do any fitness or exercise. It was something I thought about doing, but I never did.
I finally started but was diagnosed with arthritis in my knee, and walking up and downstairs was so painful. I also had shoulder issues, so, I stopped after that.
Years later here I am. Alicia has helped me modify all workout moves to fit my body, pain-free!
You can always find ways to work around any injury you have and become stronger and healthier for it.
My body feels so much better with the strength training moves. I feel accomplished and so proud of what I’ve achieved.
Now, I love to exercise! I look forward to my workouts, I feel like I’m missing something if I miss one!
It’s all about starting off slow and where you’re at!
MIRIAM
“I went from a 10-12 jeans to a size 4 jeans! It’s AWESOME!
When I looked in the mirror, the lady staring back at me looked old. I was turning 55 and I felt so uncomfortable in my skin. I desperately I wanted to keep that young spirit I had on the inside and have the way I looked and felt match that too.
I knew I needed to do something!
With Alicia’s help, I feel so much better. I got results without crazy diets! The type of workouts I did made all of the difference.
This was a lifestyle change that I did for me, and no one else, and I’m so happy I did!”
*Results vary depending on goals, effort and start point.
*Results vary depending on goals, effort and start point.
URSULA
I’m down over 11 inches around my waist!! I feel light. I feel like I’m flying!
I was always athletic and in shape in my early years; then the 40's hit, and POW, everything changed. My energy levels began to slow down and I gained about 60 pounds over the course of about 10 years.
As I entered my 50’s I felt sluggish and less energetic. I lost the bounce in my step, as if I was dragging 100 lbs weights on each leg when I walked around in my everyday routine.
Then, I became a grandmother and realized that I was really out of shape and had to lose weight. I lost my mom at a young age and my dad had many heart health issues. All I could think about was that I wanted to be able to keep doing what I did for everyone, and wanted to be around for my grandchildren.
I tried several different weight loss engines and to no avail. I would lose the weight and then gain it all back. I really had to get in shape, but I realized dieting alone would not work for me.
Once I started with Alicia, everything began to change. My energy levels began to get better, my weight went down, and most of all, I felt like I was flying ....
movement was easy, and quick. I was lighter and it made such a huge difference in how I felt every day. I know my body was thanking me!!!
Alicia is my greatest cheerleader. Her vibrant personality and understanding of my personal situations as they arise allow her to really focus on what I need to reach my goals, not what someone else does to reach their goals. She makes my workout personal to fit me, and that's truly what is helping me reach my goals.
Thanks for making me fly through life again Alicia. I don't know how I would have done it without you.”
“ I’m learning how to make this a lifestyle for the first time in my life!
Since this program, I have continued to transform my body and have lost over 18 pounds and over 24 inches and counting!
After a string of my own health issues, and taking care of both of my parents who got really sick, my body and my emotional state was in an act of crisis.
I felt unattractive, frumpy and way overweight. I felt like I looked so much older than a lot of my friends. I felt like I couldn’t keep up with the things I wanted to do (or needed to do). I was exhausted.
Just before my mom passed away she said “You have to start taking care of yourself. You’re used to taking care of everyone else” and I took that to heart.
I’m still young and I wanted to be able to do things I used to be able to do.
Alicia’s program came at the most opportune time to teach me how to take care of ME!
The group online accountability meetings were so encouraging. We were persevering as a group together!
Life after the program is completely night and day. I’ve gained confidence in myself. I feel in control of my life again. I feel more energized! I feel more knowledgeable, and I also feel like I have a plan so I can continue to move forward and gain continued success!
*Results vary depending on goals, effort and start point.
here's what you'll be getting:
LIFETIME ACCESS TO THE COMPLETE OVER FIFTY FIT & FABULOUS FORMULA
(Value $1597)
I’ll give you the comprehensive 12 week, 3 phase fitness and nutrition program uniquely designed for women over 50. Get over 40 step-by-step instructional videos, workouts, expert nutrition techniques, guides, templates and tracking tools to maximize your strength and burn more fat faster in your 50’s, 60’s 70’ and beyond
BONUS #1 THE BUSY LIFESTYLE BACK-UP PLAN FITNESS AND NUTRITION
(Value $497)
You have the right to take a day off fitness without it ruining your hard work and efforts. You also have the right to spend LESS time exercising and still get amazing results. This is literally a busy lifestyle back-up plan that keeps you on track no matter what life throws at you.
Having the freedom to adapt a fitness schedule to you hinges on one very important weight training rule and you’ll learn it in this section. This gives you the knowledge to slash your workout time in half and still gain strength, improve your health and burn fat.
At this point, you can choose high quality Quick-Fit workout options delivered at each phase of your fitness journey when you want to fit in a shorter work out that maximizes your time.
For nutrition you’ll have a complete breakdown of quick and easy to follow busy lifestyle back- up plan nutrition strategies that keep you in control of your food choices even when you have an emergency meeting or an early morning flight to catch.
BONUS #2 CARDIO CORE + STRETCH QUICK-FIT WORKOUTS
(Value $227)
Get an exciting new bonus cardio core workout and ANOTHER stretch Quick-Fit workout waiting for you at each phase of your fitness journey.
The cardio core bonuses give you a simple and effective way to get your body moving on off- workout days (only if you want to), while emphasizing an hourglass figure, a healthy strong back and a rush of energizing endorphins.
Cardio core workouts have high and low impact options so you can adapt the workouts to you.
Then melt away into a relaxing moment of you time. The calming stretch routines give your body the flexibility and mobility to move freely throughout your day. You’ll sleep better, feel lighter and move with ease.
BONUS #3 FOREVER ACCESS TO THE MEMBERS ONLY FACEBOOK GROUP (Value $597)
Get fun and creative food ideas, daily motivation, swap tips and give and receive feedback from supportive women at the same stage of life going through their transformation with you.
This is a safe place to share your celebrations and success stories and give and receive encouragement and support.
All of your questions are answered by your fitness expert coach who pops into the group DAILY to make sure all questions are answered.
You also have forever access to this group of supportive women, which makes it easy to celebrate your new healthy, vibrant life for years to come.
When you add it all up, that’s a
total value of $2518
And that’s not including the unannounced Bonus surprises that I’ll be sharing with you once you get started…..
But when you enroll today, you’ll get access to everything you need to get started for just
SELF-STUDY PROGRAM
USD$297
PAY IN FULL
Need help ordering or have questions?
If you have any questions or concerns about the course, please contact us today
© Copyrights by Alicia Jones. All Rights Reserved.